Weigh In record (no journal entry) for 15 February 2017
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89.6 kg
Lost so far: 1.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1417 kcal
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Fat: 44.76g | Prot: 93.85g | Carbs: 172.20g.
Breakfast: Native Açúcar Demerara, Café Expresso, Omelete ou Ovos Mexidos com Queijo. Lunch: Bife de Fígado, Tomates Cereja, Pif Paf Jardineira Primavera. Dinner: Sinuelo Suco de Uva Tinto Integral, Milho em Espiga com Manteiga, Natural Life Farinha de Casca de Maracujá, Queijo Parmesão (Ralado), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Maçãs Fuji, Flormel Cocada Zero, Estrela do Oriente Castanha do Pará, Qualitá Uva Passa Clara sem Semente, Nestlé Iogurte Grego Light. more...
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2747 kcal
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Exercise:
Grocery Shopping - 15 minutes, Watching TV/Computer - 3 hours, Desk Work - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mirian Saber's Weight History
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