Weigh In record (no journal entry) for 15 February 2017
|
72.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2017:
|
1408 kcal
|
Fat: 39.87g | Prot: 72.19g | Carbs: 197.60g.
Breakfast: Banana Prata. Lunch: Brócolis, Suco de Laranja Natural, Quero Feijão Preto, Arroz Branco (Cozido), Bife a Milanesa. Dinner: Flash Power Energético, Zaffari Pão Cacetinho, Qualitá Espetinho Bovino, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Amalfi Pão de Sanduíche Light. more...
|
|
1935 kcal
|
Exercise:
Academia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|