Weigh In record (no journal entry) for 15 February 2017
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72 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1787 kcal
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Fat: 67.17g | Prot: 77.28g | Carbs: 231.98g.
Breakfast: Kıymalı Yumurta, Su, Zeytin, Tam Buğday Ekmeği, Çay (Demlenmiş). Lunch: Sütaş Yarım Yağlı Süt, Maydanoz, Beyaz Peynir, Tam Buğday Ekmeği. Dinner: Yeşil Yapraklı Marul, Çiğ Köfte, Çiğköfte Dürüm. more...
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1974 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Okurperest's Weight History
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