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conte.dracula
Journal
15 Feb 17
conte.dracula's Journal, 15 Feb 17
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Weigh In record (no journal entry) for 15 February 2017
88.2 kg
Lost so far:
7.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2017:
848 kcal
Fat: 37.65g | Prot: 61.20g | Carbs: 70.32g.
Breakfast:
Zucchero, Caffè Espresso, Arance.
Lunch:
Vallespluga Galletto.
Dinner:
LD Market Giardiniera in Aceto di Vino, Olio Extra Vergine di Oliva.
Snacks/Other:
Mandorle.
more...
2751 kcal
Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 10 hours, Sitting - 5 hours.
more...
Losing 1.8 kg a Week
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conte.dracula's Weight History
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