Weigh In record (no journal entry) for 15 February 2017
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75.4 kg
Lost so far: 0.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1535 kcal
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Fat: 75.78g | Prot: 38.51g | Carbs: 176.55g.
Breakfast: Wasser, Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. Lunch: Wasser, Netto Bierschinken, Lätta Original, Mischbrot. Dinner: Kingsway Apfelsaft, REWE Bio Geflügelfleischwurst mit Rapsöl, Rügenwalder Mühle Feine Teewurst, Lätta Halbfettmargarine, Mischbrot. Snacks/Other: Confiserie Firenze Mandel-Bienenstich, Kaffee mit Milch und Zucker. more...
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2688 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 4 hours, Sitting - 3 hours and 30 minutes, Massage - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 30 minutes. more...
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Losing 0.7 kg a Week
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Sannimaus's Weight History
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