Weigh In record (no journal entry) for 15 February 2017
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106.6 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1294 kcal
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Fat: 74.99g | Prot: 101.32g | Carbs: 57.24g.
Breakfast: Fage Total Greek Strained Yogurt, Apples. Lunch: Cooked Kale (from Fresh, Fat Not Added in Cooking), Onions, Poblano Pepper, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Dinner: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Poblano Pepper, Onions, Cooked Kale (from Fresh, Fat Not Added in Cooking). more...
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steady weight
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Officially39's Weight History
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