Weigh In record (no journal entry) for 16 February 2017
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1673 kcal
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Fat: 52.26g | Prot: 46.15g | Carbs: 232.10g.
Breakfast: Хайнц Кетчуп Томатный, Гречка. Lunch: Сметана, Приготовленные Грибы (с Жиром). Dinner: Zatecky Gus Пиво Светлое, Вареники с Картошкой, Махеевъ Кетчуп Томатный, Свекла с Чесноком и Майонезом. Snacks/Other: Славянка Конфета Золотой Степ, Пицца Домашняя. more...
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2002 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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verontina's Weight History
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