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iiiiiiiiiiiiiiiiiiii
Journal
16 Feb 17
iiiiiiiiiiiiiiiiiiii's Journal, 16 Feb 17
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Weigh In record (no journal entry) for 16 February 2017
94.5 kg
Lost so far:
28.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2017:
731 kcal
Fat: 29.30g | Prot: 73.43g | Carbs: 42.03g.
Breakfast:
Danone Activia İncir Ceviz Tahıl.
Lunch:
Zeytinyağlı Taze Fasulye.
Dinner:
Sığır Kıyması (%95 Yağsız/ %5 Yağ).
Snacks/Other:
Kısır.
more...
3046 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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