Weigh In record (no journal entry) for 16 February 2017
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98.3 kg
Lost so far: 6.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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2095 kcal
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Fat: 43.35g | Prot: 77.93g | Carbs: 339.48g.
Breakfast: Capri-Sonne Multivitamin, K-Classic Joghurt & Knuspermüsli. Lunch: Bonduelle Gold Mais, Lauchzwiebeln, Güldenhof Gebratene Hähnchenbrust-Streifen, Trader Joe's Wraps Weizen, Asia Spezialitäten Sweet Chili Sauce, Ketchup. Dinner: Müller Müllermilch die Leichte Banane, Mestemacher Westfälischer Pumpernickel, Bauer Der Kleine Bauer, Salumeo Salami Milano, Klostergarten Gurkensalat nach Dänischer Art, Heinz Tomato Ketchup, Dulano Delikatess Hähnchenbrust, Trader Joe's Röstzwiebeln. Snacks/Other: MAOAM Fruity Stixx, Haribo Lakritzschnecke, Fritt Kaubonbon. more...
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2575 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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NordischIsi's Weight History
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