Weigh In record (no journal entry) for 16 February 2017
|
64.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2017:
|
1512 kcal
|
Fat: 50.11g | Prot: 80.54g | Carbs: 179.12g.
Breakfast: Orangen, DM Bio Maiswaffeln Gesalzen, Kaffee mit Milch, DM Bio Leinsamen Geschrotet, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Ja! Fettarme Milch 1,5%, Konzelmann's Original Tropisches Protein Müsli, My Muesli Flakes + Chocolate. Lunch: Lidl Schoko Vanille Twister, Paulus Heidelbeeren, Lidl Himbeeren, DM Bio Chiasamen, Milbona Skyr Pur, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Konzelmann's Original Tropisches Protein Müsli, Ja! Fettarme Milch 1,5%. Dinner: Möhren, Leerdammer Leger, Philadelphia Luftig & Lecker Klassisch, Dulano Hänchenbrust, Dulano Delikatess Truthahnbrust, Ja! Deutsche Markenbutter, Glocken Bäckerei Roggenkorn/Korn an Korn, Chiabrot, Mehrkornbrot. Snacks/Other: MAOAM Kaubonbon, Sondey Ambito Zartbitter, Arko Vollkorn-Knusper-Waffeln. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hantel76's Weight History
|