Weigh In record (no journal entry) for 16 February 2017
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95.9 kg
Lost so far: 12.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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493 kcal
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Fat: 11.33g | Prot: 63.12g | Carbs: 24.63g.
Breakfast: Govinda Flohsamenschalen. Lunch: Milsani Speisequark Magerstufe, Weight Watchers Frühlings Gemüsesuppe, Hähnchenbrustfilet. Dinner: Tomaten, Orangen, Thunfisch in Wasser (Konserviert), Gekochtes Ei, Gemischter Salat mit Dressing, Gurke (Geschält). more...
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Losing 2.1 kg a Week
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angela_w's Weight History
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