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Slowly but surely getting there
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103.0 kg
Lost so far: 25.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1647 kcal
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Fat: 56.96g | Prot: 71.90g | Carbs: 195.28g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Tesco Prawn Mayonnaise Sandwich, Snackrite Multigrain Delight Bites. Dinner: Flora Light, Roberts Bakery Thick White Bread, Aldi Specially Selected Extra Large Cod Fillets in Batter, Tesco Steam Veg. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Options Mint Hot Chocolate, Tesco Easy Peeler Satsuma, Walkers Quavers (16g), Optifit Active Fat Free Cherry Yoghurt, Emerge Sugar Free (250ml). more...
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3568 kcal
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Exercise:
Sitting - 4 hours, Watching TV/Computer - 7 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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the seal's Weight History
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