Weigh In record (no journal entry) for 16 February 2017
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79.4 kg
Lost so far: 0.4 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1702 kcal
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Fat: 33.86g | Prot: 51.74g | Carbs: 300.49g.
Breakfast: Gevrek, Süt. Lunch: Coca-Cola Coca-Cola, Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Salçalı Makarna. Snacks/Other: Havuç, Çay Şekerli, Nescafe 3 Ü 1 Arada. more...
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Losing 4.2 kg a Week
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enesmlmn's Weight History
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