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Михяна
Journal
17 Feb 17
Михяна's Journal, 17 Feb 17
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Weigh In record (no journal entry) for 17 February 2017
88 kg
Lost so far:
9.1 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2017:
724 kcal
Fat: 40.32g | Prot: 39.73g | Carbs: 47.23g.
Breakfast:
Творожное Печенье, Чай с Молоком, Омлет или Яичница с Колбасой.
Lunch:
Чай с Молоком, Ашан Сыр Российский 50%, Сытоедов Суп Гороховый с Говядиной.
more...
2566 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 3.5 kg a Week
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Михяна's Weight History
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