eva rose's Journal, 12 Jan 12

eva rose's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2012

65.8 kg Lost so far: 10.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2012:

1289 kcal

Fat: 47.95g | Prot: 64.87g | Carbs: 150.62g. Breakfast: Chicken sandwich, Porridge. Dinner: Total yogurt, Mixed veg, Gammon ham. Snacks/Other: Choc bisc, Cadburys carmel. more...

1775 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

eva rose's Weight History

View Complete History

eva rose's Journal, 12 Jan 12

Submit a Comment

eva rose's Weight History