Weigh In record (no journal entry) for 17 February 2017
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73.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1148 kcal
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Fat: 51.12g | Prot: 53.12g | Carbs: 39.01g.
Breakfast: Ovo Mal Cozido. Lunch: Queijo Minas, Vinho Cabernet Sauvignon. Dinner: Spoleto Champignon em Conserva, Azeitonas Pretas. Snacks/Other: Cebolas, Sardinhas em Óleo (Enlatado), Azeitonas Verdes. more...
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Losing 3.2 kg a Week
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staelveloso1's Weight History
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