Weigh In record (no journal entry) for 12 January 2012
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95.1 kg
Lost so far: 22.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1244 kcal
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Fat: 26.15g | Prot: 127.91g | Carbs: 141.32g.
Breakfast: Bananas , Special K Protein Plus Cereal, Fat Free Milk. Lunch: Whole Green Beans, Sweet Potato Fries, Boneless Skinless Chicken Breast (Great Value). Dinner: Chili. more...
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3937 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Bicycling (moderate) - 21/kph - 1 hour and 35 minutes, Desk Work - 6 hours, Driving - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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century43's Weight History
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