Weigh In record (no journal entry) for 17 February 2017
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106.1 kg
Lost so far: 0.5 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1316 kcal
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Fat: 75.69g | Prot: 81.76g | Carbs: 78.76g.
Breakfast: Green Peas (Frozen), Publix Sharp Cheddar Cheese Slices, Wild Planet Wild Sardines in Marinara Sauce. Lunch: Muenster Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Onions, Green Peas (Frozen), Kerrygold Pure Irish Butter, Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2719 kcal
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Exercise:
Walking (moderate) - 5/kph - 16 minutes, Elliptical - 5 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Officially39's Weight History
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