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dmalek1983
Journal
12 Jan 12
dmalek1983's Journal, 12 Jan 12
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Weigh In record (no journal entry) for 12 January 2012
106.1 kg
Lost so far:
0 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2012:
970 kcal
Fat: 19.39g | Prot: 26.29g | Carbs: 182.95g.
Breakfast:
banana, wegmans cinnamon raisin bagel.
Lunch:
wheat thin stix, wegmans spaghetti sauce, wegmans spaghetti.
Snacks/Other:
wegmans fruit and grain, orville redenbacher's tender white.
more...
2920 kcal
Exercise:
Desk Work - 5 hours, Driving - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours.
more...
Gaining 0.7 kg a Week
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dmalek1983's Weight History
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