Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
winalaksmita
Journal
18 Feb 17
winalaksmita's Journal, 18 Feb 17
winalaksmita's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 February 2017
100.5 kg
Lost so far:
15.5 kg
.
Still to go:
35.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2017:
473 kcal
Fat: 17.25g | Prot: 23.28g | Carbs: 64.13g.
Breakfast:
Pisang, Buah Naga.
Lunch:
Edamame, Golden Farm Mixed Vegetables, Telur Rebus, Chicken Nugget.
more...
3187 kcal
Exercise:
Treadmill - 25 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
winalaksmita's Weight History
View Complete History