Weigh In record (no journal entry) for 18 February 2017
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100 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1432 kcal
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Fat: 56.20g | Prot: 82.75g | Carbs: 147.97g.
Breakfast: Olw Lättsaltade Chips, ICA Nötfärs 10%, ICA Nötfärs 10%, Makaroner, Makaroner, Pressbyrån Grov Fralla, Ost, Skinka, Sallad, Jakobsdals Bror Jakobs Rökta Skinka, Pågen Gott och Gräddat. more...
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Losing 0.5 kg a Week
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