conte.dracula's Journal, 18 Feb 17

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Weigh In record (no journal entry) for 18 February 2017

87.9 kg Lost so far: 8.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2017:

3380 kcal

Fat: 136.48g | Prot: 159.89g | Carbs: 375.70g. Breakfast: Zucchero, Caffè Espresso, Arance. Lunch: Lidl Pagnotta alla Segale, Dal Salumiere Prosciutto Cotto Nostrano. Dinner: Pizza al Formaggio (36 cm, Crosta Spessa). Snacks/Other: Nduja. more...

2677 kcal

Exercise: Sitting - 12 hours, Sleeping - 10 hours, Driving - 2 hours. more...

Losing 0.7 kg a Week

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conte.dracula's Journal, 18 Feb 17

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conte.dracula's Weight History