Weigh In record (no journal entry) for 18 February 2017
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85.4 kg
Lost so far: 45.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1806 kcal
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Fat: 123.92g | Prot: 70.08g | Carbs: 113.55g.
Breakfast: Café, Crepioca, Bananas, First Pasta Integral de Amendoim. Lunch: Pepino (com Casca), Banha de Porco
, Legumes Refogados, Feijão Preto Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída. Dinner: Café, Manteiga (com Sal), Cuca de Banana, Wickbold Pão Integral Castanha do Pará e Quinoa, Tirol Requeijão Cremoso. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Café, Tirol Nata, Native Farelo de Aveia. more...
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Losing 2.1 kg a Week
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Rubiasimon's Weight History
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