Weigh In record (no journal entry) for 25 January 2010
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86.6 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2010:
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657 kcal
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Fat: 21.57g | Prot: 38.46g | Carbs: 80.76g.
Breakfast: V8 V-Fusion Pomegranate Blueberry, Clementines. Lunch: Honey Cracked Wheat Bread, Mayonnaise Packet, Deli Turkey or Chicken Breast Meat, Deli Fresh Provolone Cheese Slices. more...
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Losing 0.5 kg a Week
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