Weigh In record (no journal entry) for 18 February 2017
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1371 kcal
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Fat: 54.77g | Prot: 66.78g | Carbs: 147.36g.
Breakfast: Chá (Infusão), Auchan Bebida de Aveia, Myprotein Instant Oats. Lunch: Cenouras Cozidas, Couve Lombarda, Robalo Grelhado. Dinner: Continente Rissóis de Carne, Salada de Couve e Cenoura, Pingo Doce Espetadas de Peru, Arroz Branco. Snacks/Other: Maçãs Gala, Sementes Chia Secas, Myprotein My Syrup Chocolate, Casca de Limão, Sumo de Limão, Continente Iogurte Grego Natural. more...
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Losing 0.4 kg a Week
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