Weigh In record (no journal entry) for 12 January 2012
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79.8 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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2302 kcal
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Fat: 68.82g | Prot: 143.55g | Carbs: 284.29g.
Breakfast: Protein Powder (100% Whey Protein), Honey Bunches of Oats Cereal with Cinnamon Clusters, Fat Free Skim Milk, Natural Creamy Peanut Butter Spread, GOLEAN Chewy Bars - Oatmeal Raisin Cookie, Mini Pancakes. Lunch: Whole Grain Hamburger Helper - Cheeseburger Macaroni. Dinner: Whole Grain Breaded Oven Baked Chicken Breast Cutlets, Saute Sweets (Sweet Potatoes with Black Beans, Sweet Corn, Red Bell Peppers & Onions). Snacks/Other: Water (Bottled), Coffee, Water (Bottled), Apples, Banana. more...
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2776 kcal
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Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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rgreer73's Weight History
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