tcsergio's Journal, 19 Feb 17

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Weigh In record (no journal entry) for 19 February 2017

117.4 kg Lost so far: 14.2 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2017:

233 kcal

Fat: 2.64g | Prot: 26.28g | Carbs: 25.52g. Lunch: Patinho, Alface Americana. Snacks/Other: Hortifruti Água de Coco, Suco de Limão. more...

3289 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 5 hours. more...

Losing 6.3 kg a Week

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tcsergio's Journal, 19 Feb 17

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tcsergio's Weight History