Weigh In record (no journal entry) for 18 February 2017
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1182 kcal
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Fat: 50.30g | Prot: 68.25g | Carbs: 53.53g.
Breakfast: Café com Leite Desnatado, Omelete ou Ovos Mexidos com Queijo. Lunch: Peixe Empanado Frito, Couve Manteiga Crua, Tomates. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Café com Leite Desnatado, Queijo Provolone. Snacks/Other: Antarctica Cerveja Original, Vinho Tinto de Mesa, Tirolez Queijo Provolone Curado Defumado. more...
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Losing 0.4 kg a Week
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Sonia Chaves's Weight History
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