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Mulai puasa, tidak makan gorengan, mulai olah raga minimal 15 menit perhari
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 February 2017:
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414 kcal
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Fat: 5.05g | Prot: 29.86g | Carbs: 60.08g.
Dinner: Pepaya, Jus Apel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Richeese Richeese Nabati, Sari Roti Roti Isi Coklat. more...
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1611 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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