kcxs's Journal, 20 Feb 17

Weigh In record (no journal entry) for 20 February 2017
68 kg Lost so far: 0 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2017:
1257 kcal Fat: 48.23g | Prot: 41.97g | Carbs: 164.89g.   Breakfast: Bauducco Torrada Light (3). Lunch: Beterrabas, Estrogonofe de Carne, Arroz Integral. Dinner: McDonald's Coca-Cola (500ml), McDonald's Batata Frita (Média), McDonald's Duplo Bacon. Snacks/Other: Kibon Sorvete de Chocolate. more...
Gaining 0.0 kg a Week



     
 

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