Weigh In record (no journal entry) for 20 February 2017
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68.1 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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2429 kcal
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Fat: 120.13g | Prot: 100.83g | Carbs: 230.43g.
Breakfast: Gut & Günstig Putenbrust, Milch 1,5%, Lieken Urkorn Roggenbäcker, Nutella Nutella, Ja! Frischkäse mit Kräutern, Horsthemke Doppelkornbrötchen. Lunch: funny-frisch Chipsfrisch Peperoni. Dinner: Frosta Hühner Frikassee, Milch 1,5%. Snacks/Other: Babybel Mini Babybel, Milka Alles Gute Pralinés, Milka Alles Gute Pralinés, Sonnen Bassermann Meine Hühner-Kraft Brühe, Aoste Stickado Pikanto, Haribo Colorado. more...
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2139 kcal
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Exercise:
Sitting - 4 hours and 7 minutes, Walking (slow) - 3/kph - 5 hours and 4 minutes, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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Andream83's Weight History
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