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Fett: 17,1%
Muskeln: 40,3%
Knochen: 3,2kg
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75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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3844 kcal
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Fat: 191.90g | Prot: 223.86g | Carbs: 292.60g.
Breakfast: Gut & Günstig Salami Sticks, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. Snacks/Other: Impact Whey Protein, H-Vollmilch 3,5%, Real Quality Mangostreifen, REWE Bio Maiswaffeln, Gut & Günstig Salami Sticks, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. more...
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Gaining 4.2 kg a Week
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