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Slept well,up at 10:30. Left to go Y at 11/30. Did 2 hours and burned 396 calories and walked on treadmill for 8 minutes. Went to Bilo and then IGA and to McDonald's and home. Spoke to Angie. And will call Eloise later.
View Diet Calendar, 20 February 2017:
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1201 kcal
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Fat: 56.40g | Prot: 47.20g | Carbs: 127.30g.
Breakfast: McDonald's Grilled Onion Cheddar Burger. Lunch: McDonald's French Fries (Small). Dinner: Wal-Mart Ham Salad, Dinner Rolls, Pork Lo Mein, Chinese Fried Rice, Smithfield Spiral Sliced Smoked Ham. Snacks/Other: Popcornopolis Caramel Corn. more...
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4716 kcal
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Exercise:
Treadmill - 8 minutes, Nustepper - 2 hours, Driving - 1 hour, Grocery Shopping - 1 hour, Housework - 3 hours, Sleeping - 1 hour and 52 minutes, Watching TV/Computer - 1 hour, Singing - 4 hours, Stretching (yoga) - 1 hour, Reading - 8 hours, Cooking - 1 hour. more...
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