Arcayn's Journal, 19 Feb 17

Arcayn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 February 2017

104.5 kg Lost so far: 14.7 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2017:

458 kcal

Fat: 8.41g | Prot: 22.21g | Carbs: 78.00g. Lunch: Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Bean Soup (Home Recipe). Snacks/Other: Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Stock Cubes (Dry, Dehydrated). more...

3058 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Arcayn's Weight History

View Complete History

Arcayn's Journal, 19 Feb 17

Submit a Comment

Arcayn's Weight History