Weigh In record (no journal entry) for 20 February 2017
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101.1 kg
Lost so far: 1.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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2127 kcal
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Fat: 138.54g | Prot: 201.03g | Carbs: 3.92g.
Breakfast: Royal Gelatina Zero, Ovo Cozido. Lunch: Liza Maionese tipo Caseira, Sadia Calabresa, Peito de Frango (Pele Não Consumida). Dinner: Carne de Porco. more...
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Losing 1.1 kg a Week
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serginho oliveira's Weight History
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