Weigh In record (no journal entry) for 20 February 2017
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105.0 kg
Lost so far: 14.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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507 kcal
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Fat: 9.32g | Prot: 9.96g | Carbs: 112.06g.
Dinner: Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Pickles. Snacks/Other: Low Sodium, Dry Beef Broth, Bouillon or Consomme,, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Publix Gala Apple (Medium), Oranges. more...
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3123 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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