Weigh In record (no journal entry) for 20 February 2017
|
58.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2017:
|
1029 kcal
|
Fat: 14.99g | Prot: 117.51g | Carbs: 113.12g.
Breakfast: Farelo de Aveia, Banana, La Serenisima Leite em Pó Desnatado, Herbalife Proteína Isolada de Soja. Lunch: Herbalife Chá Verde, Herbalife Chá NRG, Herbalife Shake de Mocaccino, Herbalife Protein Powder, Itambé Leite em Pó Integral, La Serenisima Leite em Pó Desnatado. Dinner: Herbalife Sopa Instantânea 4 Queijos com Croutons, Clara de Ovo, Ovo. Snacks/Other: Herbalife Rebuild Strength, Herbalife Chá Verde e Cha Preto, Herbalife Proteína Isolada de Soja, Herbalife Fiber Concentrate. more...
|
|
2689 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Hiking - 2 hours, Abdominal (Sit Ups) - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonicaGaldino's Weight History
|