Weigh In record (no journal entry) for 21 February 2017
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1232 kcal
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Fat: 40.01g | Prot: 52.21g | Carbs: 170.39g.
Breakfast: Melk (Halfvol), Everyday Muesli. Lunch: Kaas, mayo, Groene Olijven, Komkommer (met Schil), Ijsbergsla, Rode Paprika, Aldi Halfvolle Melk, Havermout, Banaan. Dinner: Aldi Gemalen Kaas, Carrefour Bechamelsaus, Aardappelen (zonder Schil, met Zout, Gekookt), Witlof, Colruyt Everyday Ontvette Ham. Snacks/Other: Appel, Delhaize Appelsien. more...
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2406 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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