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manoO 97
Journal
21 Feb 17
manoO 97's Journal, 21 Feb 17
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Weigh In record (no journal entry) for 21 February 2017
70.7 kg
Lost so far:
2.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2017:
484 kcal
Fat: 22.72g | Prot: 21.10g | Carbs: 49.24g.
Breakfast:
Cora Mini Gâteau Fourré Fraise, Sucre, Café au Lait.
Lunch:
Leader Price Gouda en Tranches, Auchan Surimi, Carottes.
more...
2093 kcal
Exercise:
Treadmill - 30 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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manoO 97's Weight History
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