Weigh In record (no journal entry) for 21 February 2017
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1994 kcal
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Fat: 74.76g | Prot: 85.82g | Carbs: 245.54g.
Breakfast: Bolo de Laranja, Sadia Mortadela Defumada, Nutrella Pão 14 Grãos 100% Integral, Tirol Leite Integral, Qualy Margarina Cremosa. Lunch: Bolo de Laranja, Alface de Folha Verde, Tomates, Abobrinha Cozida, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Walmart Patinho em Bife. Dinner: Natural One Suco de Uva e Maçã, Hellmann's Ketchup, Hellmann's Mostarda, Fugini Molho de Tomate, Panco Pão para Hot Dog, Perdigão Salsicha Hot Dog. Snacks/Other: Cheetos Cheetos, Morangos, Mamão Papaia, Itambé Leite em Pó Integral, Nestlé Leite Condensado, Castanhas de Caju, Amazoo Açaí + Banana, Banana Prata. more...
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Losing 2.1 kg a Week
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Day moraes's Weight History
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