Weigh In record (no journal entry) for 21 February 2017
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85 kg
Lost so far: 45.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1063 kcal
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Fat: 77.15g | Prot: 55.76g | Carbs: 42.24g.
Breakfast: Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Quaker Farelo de Aveia, Walmart Queijo Mussarela. Lunch: Ovo Frito sem Gordura, Tirol Nata, Chucrute Cozido, Brócolis, Perdigão Bacon Fatiado, Menina Leite de Coco. Dinner: Abobrinha, Seara Filezinho de Peito (Sassami), Tomates, Alho Picado, Manteiga (com Sal), Suco de Limão. Snacks/Other: Stevita Adoçante, Apti Coco Ralado sem Açúcar, Tirol Nata, Arcor Chocolate Amargo 70% Cacau. more...
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Losing 0.9 kg a Week
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Rubiasimon's Weight History
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