Weigh In record (no journal entry) for 21 February 2017
|
65.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2017:
|
1501 kcal
|
Fat: 87.65g | Prot: 65.22g | Carbs: 115.67g.
Breakfast: Mostarda, Café com Açúcar, Peras Asiáticas. Lunch: Kibon Magnum, Cruzeiro Guaraná, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Azeite de Oliva Extra-Virgem, Alface, Pullman Pão de Forma, Queijo Parmesão (Ralado), Limão, Hellmann's Maionese Light, Molho de Soja (Shoyu), Mostarda. Snacks/Other: Royal Gelatina Cereja. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandrocastroneves's Weight History
|