Weigh In record (no journal entry) for 21 February 2017
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85.6 kg
Lost so far: 6.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1764 kcal
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Fat: 62.24g | Prot: 68.47g | Carbs: 223.19g.
Breakfast: Ser Gouda, Chleb Żytni. Lunch: Bonduelle Leczo Pieczarkowe Łagodne, Lubella Makaron Świderki. Dinner: Nasze Smaki Kiełbasa Śląska, Bułka Pszenna, Wedel Pawełek. more...
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Gaining 0.4 kg a Week
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