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tcsergio
Journal
21 Feb 17
tcsergio's Journal, 21 Feb 17
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Weigh In record (no journal entry) for 21 February 2017
117.3 kg
Lost so far:
14.3 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2017:
684 kcal
Fat: 23.93g | Prot: 83.59g | Carbs: 33.53g.
Breakfast:
Ovo.
Lunch:
Natural Salads SALADA MISTA.
Dinner:
Peixe, Peixe.
Snacks/Other:
Sanavita Chá de Hibiscus, Jandira Castanha do Pará, Natural Salads SALADA MISTA, Maçãs Red Delicious.
more...
3381 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 5 hours.
more...
Losing 0.4 kg a Week
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tcsergio's Weight History
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