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hae31044
Journal
22 Feb 17
hae31044's Journal, 22 Feb 17
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Weigh In record (no journal entry) for 22 February 2017
52.2 kg
Lost so far:
0 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2017:
1790 kcal
Fat: 49.73g | Prot: 48.25g | Carbs: 220.88g.
Breakfast:
매일유업 매일우유 저지방&칼슘, 방울 토마토, 귤, 호박고구마, 찐단호박.
Lunch:
공기밥, 부대찌개.
Dinner:
감자 튀김, 생맥주.
more...
1518 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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hae31044's Weight History
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