Weigh In record (no journal entry) for 21 February 2017
|
71.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2017:
|
1599 kcal
|
Fat: 64.85g | Prot: 58.77g | Carbs: 195.63g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Ströck Laugenweckerl, Schafskäse, Taco Salat. Dinner: Käse, Danone Obstgarten Vanilla der Große Erdbeere. Snacks/Other: Hohes C Multivitamin. more...
|
|
2215 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Holybibimary's Weight History
|