Weigh In record (no journal entry) for 22 February 2017
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56.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1467 kcal
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Fat: 43.64g | Prot: 72.65g | Carbs: 195.04g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Poires, Crevette, Malo Emprésuré Caramel, Morbier, Super U Jambon le Supérieur sans Couenne, Carrefour Champignons de Paris, Knorr Sauce Madère. Dinner: Lotus Speculoos (7,5g), Andros Compote Pomme Nature sans Sucres Ajoutés, Pomme, SOUPE CAROTTE+POIREAU+PATATES+NAVET - 251 gr/PORTION = 2010gr, U CHOCOLAT NOIR 72% CACAO et ECORCES ORANGE CONFITES, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr.. more...
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Gaining 0.2 kg a Week
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