MAGNETLADY's Journal, 01 Nov 07

Oh Yea...Went to the gym today...cannot believe it myself...hope this motivation stays for a long time...i am really loving this...maybe its the 18 pounds i have lost.. i feel like i have more energy ..i roded my bike outside for 1 hour...went to the gym..did 1 hour on the Treamill...10 mins on the Elliptical ...Walked laps for 1 hour in the pool...tomorrow i will do the same...i really like this..WOOHOO..

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Comments 
Way to go, lady!! Can you bottle that feeling??? 
02 Nov 07 by member: NEMaw
Keep up the good work ... I ned to try to find some way to get more activity in but due to very bad knees I am not sure what there is for me .. at any rate you KOKO awesome job !! 
02 Nov 07 by member: Craig Behnke
I would love to bottle my feeling right now...i would make a million dollars...I hope it stays for a very long time...i am really lovin this...It will happen to all of you...you'll see when it does just run with it...thank you for all your support...good luck 
02 Nov 07 by member: MAGNETLADY
Way to go, Ro!! Outstanding. You need to pass that feeling over to me. *smile* I used to ride my bike in the morning before work and I need to get back to that!!  
02 Nov 07 by member: Rosebud55
GREAT WORK! 
02 Nov 07 by member: Sleigh
That's awesome, and a start to a whole new realm of things if you keep it up. I know when I don't do my treadmill after a couple of days my knees start aching , seems like the exercise is like oil for the joints......GOOD JOB 
02 Nov 07 by member: choth

     
 

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