Weigh In record (no journal entry) for 22 February 2017
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87.1 kg
Lost so far: 14.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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2439 kcal
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Fat: 97.13g | Prot: 95.72g | Carbs: 298.45g.
Breakfast: Zumo de Naranja Natural, Pepe Tostada con Tomate 50G, Café, Edulcorantes (Sacarina), Leche (Leche Entera). Lunch: Hacendado Yogur Bifidus 0% Cereales y Nueces, La Nora Callos A La Madrileña, Hacendado Garbanzos Cocidos, Gallina Blanca Sopa de Cocido, Pan Blanco. Dinner: Hacendado Yogur Bifidus 0% Cereales y Nueces, Roncero Queso Burgos, Pan Blanco. Snacks/Other: Milbona Drink Fresa y Platano, DIA Queso Fundido en Lonchas, Bimbo Pan Blanco, Plátano, Hacendado Tortitas Mexicanas de Trigo, Peras, Powerade Ice Storm, Dia Turron Yema Tostada. more...
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2713 kcal
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Exercise:
Spinning - 55 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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