Weigh In record (no journal entry) for 22 February 2017
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71.4 kg
Lost so far: 11.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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861 kcal
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Fat: 25.43g | Prot: 51.68g | Carbs: 114.52g.
Breakfast: Café (Infusão), Banana Nanica, Sabor da Terra Semente de Chia, Mamão. Lunch: Alface, Azeitonas Verdes, Repolho, Coxa de Frango no Forno, Grelhada ou Assada, Bucho, Sopa de Ervilha. Snacks/Other: Chimarrão, DIA Iogurte Parcialmente Desnatado com Polpa de Abacaxi e Coco. more...
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Losing 79.1 kg a Week
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